Use this example to help you understand what to do for this week.  Due MAY 5th by 11:59P.M.
Mr. Sweet workout log
Day	HITT	MITT	LITT	Total	
				20- 30 minutes total daily	
Day 1	Tabata Interval 			25 minutes	
Day 2		House work/ yardwork		30 minutes	
Day 3			Yoga 	30 minutes	
Day 4	Cross fit workout longest mile			20 minutes	
Day 5		Took a walk		30 minutes	

Please follow the guidelines of 2 High intensity, 2 medium intensity and 1 low intensity work-outs for the week.  Don’t tell me you are doing the same workout every day.  Going to work or helping on the farm or at a parents job is not the same as working out.  
Day	HITT	MITT	LITT	Total	
				30 minutes total daily	
Day 1					
Day 2					
Day 3					
Day 4					
Day 5					

Kinds of Moderate Intensity Exercise
There are many activities which are generally counted as moderate-intensity exercise. Here are some of the most common ones:
•	Brisk walking
•	Easy jogging
•	Walking or jogging on a treadmill
•	Using an elliptical trainer
•	Bicycling under 10 miles per hour, on level ground or with few hills
•	Swimming leisurely
•	Water aerobics
•	Ballroom dancing and line dancing
•	Softball and baseball
•	Volleyball
•	Doubles tennis
•	Gardening and some housework, such as vacuuming

Examples of Low Intensity Training  
Jogging
Yoga
Swimming
Step aerobics
Rowing are all good examples of low intensity cardio.